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Moby How-to

yoga

These are yoga poses that are easily done while wearing baby. Please make sure to consult your doctor or midwife before resuming any exercise regimen and listen to your body, stopping if you feel any discomfort. Before you start, make sure baby is fed and happy. That way, you're set up for success on this adventure.

Moby Yoga Mountain Pose

Mountain Pose
Stand up straight, big toes together. Inhale arms out to sides and overhead. Exhale arms down to Mountain Pose. Repeat 3-5 times.

Moby Yoga Modified Sun Salutations

Modified Sun Salutations
Stand in Mountain Pose. Inhale arms overhead and bend knees for Chair Pose. Hold for 3-5 breaths. Exhale arms down, straighten legs, coming back into Mountain Pose. Repeat 3-5 times.

Moby Yoga Staff Pose

Staff Pose
Sit on your mat with your legs straight. Ground sitting bones into the mat, engage quadriceps and push through the heels of the feet. Ground palms next to hips and lift chest. Hold for 3-5 breaths.

Moby Yoga Bound Angle Pose

Bound Angle Pose
Sit in Staff Pose. On the exhale - bend knees, pull heels toward pelvis, then drop knees out to the sides and press the soles of the feet together. Hold toes or ankles. Inhale, lifting chest and stay in position for 3-5 breaths.

Moby Yoga Lotus Pose

Lotus Pose
Sit in Staff Pose. Bring legs into cross-legged position. Place the backs of your hands on tops of knees, with the thumbs and first fingers touching. Take 5-10 full breaths.

Moby Yoga Squats

Squats
Legs should be wider than your shoulders, with feet turned out slightly. On exhale, bend the knees. Hold 3-5 breaths and come back up on the inhale. Repeat 3-5 times.