Use these few quick exercises to boost your energy level and mood. Research shows that a regular exercise program started soon after giving birth is great for your overall health and may also help reduce the risk of postpartum depression. Source: WebMD
After a few moments in the right baby carrier, it's clear that babywearing gives you a way to comfortably carry your baby. What you might not realize is that a Moby can also be part of a great workout. A Moby baby carrier will distribute baby’s weight evenly distributed across your body as a functional “weight” for a workout. Baby will love the motion, you will love the comfort and exercise. Try it!
Do an internet search and you'll see that the benefits of yoga are pretty amazing. Even better, you can do yoga while babywearing with your Moby with these great basic yoga poses. Give it a try!
It probably goes without saying, but... we love babies! MOBY has partnered with some wonderful organizations that promote baby health and happiness. Moby is pleased to be able to share their important information about raising healthy and happy little humans. Infant Massage USA and Best for Babes
By design, Moby baby carriers provide babies needed physical and emotional contact. You will often see "Moby-wearing" parents or caregivers gently comforting, patting or stroking babies with their free hands. Moby has teamed up with Infant Massage USA in an effort to increase awareness of the importance of touch.
Incorporate breastfeeding into your MOBY living with this helpful information. While MOBY understands that breastfeeding isn't an option for everyone, we do believe it is the best choice when possible. Our friends at Best for Babes have some great tips for breastfeeding.
A must-read: our instructions on how to safely nurse while using your Moby Wrap.